The goal of anger management is to teach people techniques to reduce stress and control anger impulses to control their behavior no matter what emotions they are experiencing. Such a program will help people learn how to be aware of cues that they are becoming angry, develop skills in recognizing the kind of anger they are experiencing and learn to use rational self-talk to dissipate the angry feelings and communications skills to express themselves appropriately.

 

For more information, please call 334-875-2100